State Shifting:

The Art of Living from the Best of Who You Are

with Judith Ansara MSW

 

Our effectiveness and joy are impacted by our reactions to all the external situations and internal experiences that we encounter, including our health, our work, our thoughts, feelings, and our relationships with others.  Unless we can learn to resource ourselves in our own internal power and clarity we will be, to one degree or another, at the mercy of these reactions.

 

(FYI: For those of you working in prison dharma....we include 'state shifting' in our 'Path of Freedom' curriculum as a key tool in building emotional intelligence skills with prisoners).

 

The content of this webinar will include:

-Triggering: learning how to recognize what throws you off balance

-Tracking and understanding the source of your emotional triggers.

-State shifting: The skills and practice of moving from a triggered to resourced state.

 

The teaching methodology will include:

Cognitive grounding; experiential work and on-going practice instruction; Q&A

 

Judith Ansara:

Judith has been a leading-edge teacher and innovator in the world of applied human consciousness for over thirty years, serving as a psychotherapist, coach, seminar leader and organizational consultant. In addition to her training and experience in psychology and organizational and personal effectiveness, Judith draws on 40 years of immersion in Buddhism and other direct experience wisdom traditions, and has pioneered a non-religious approach and application of universal spiritual ethics and principles.

 

Her commitment is to help individuals and organizations develop the skills and consciousness to create values-aligned effective action into all aspects of their lives.

Judith's current focus is on leadership training and coaching for environmental and human rights activists and other committed individuals. For 8 years she offered an in depth training in Contemplative Peacemaking and Engaged Citizenship with Fleet Maull, through the Peacemaker Institute. She offers training in Transformational Coaching. contemplative practice and personal empowerment. With her husband   Robert Gass,  she lead retreats for couples on the arts and skills of committed relationship at centers such as the Esalen and the Omega Institute.  www.sacredunion.com

 

Cost for the two hour webinar: $30

Sign up here or

write info@prisondharmanetwork.org for more info