All Blog Posts Tagged 'science' (1)

Using Meditation To Work With Pain

Here in Boulder, we work a lot with the pain meditations of Shinzen Young in our inside prison programs. Prisoners report that these practices are very helpful for them dealing with the high levels of emotional and physical pain of life in prison. Here is a link to an article by Shinzen about working with discomfort in meditation.



Excerpt:

"Is there something else we can… Continue

Added by Kate Crisp (PDN Director) on March 12, 2009 at 5:30pm — 1 Comment

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