By Anneke Lucas for elephantjournal.com, Feb. 9, 2012
(reggae style)
Verse 1:
Updog, downdog, locust, cobra
I am doing Hatha Yoga
Move over
Ignorance and fear
Camel, bow, headstand
I’m nurturing the inner man
I’m no fan
Of homemade violence
Climb:
I’m not trying to lose weight
Just craving peace like hell for heaven’s sake!
Chorus/refr:
The goal is not to be remembered
Our self-image must be surrendered
The goal is to reunite
With all creation, with all of life.
Gino Sevacos, prisoner #K61708 at San Quentin State Prison, composed the song: ‘Goal of Life,’ the first half of which is printed above (and the second below).
Gino is a Bhakti yogi. He knows how to live in the present, and generates powerful positivity. Our talks and his letters leave me feeling uplifted and inspired. His unequivocal cheerfulness and sense of humor are rooted in gravitas.
I met Gino at the weekly advanced yoga class in the Maximum Security wing at San Quentin, which I visited as the writer of this and other stories about the prison. Gino’s mat was in the middle, between two opposing rows. His breathing and concentration were deep; his presence unmistakable. The class ended with a resounding Om. I asked if anyone wanted to share about what the yoga practice meant for them. Gino raised his hand:
“For me it is a refuge. There is peace and fellowship here. If I feel tense when I come in, [being here] just kills it. I leave feeling peace and joy and a general sense of well-being. So I have a lot of gratitude for this place. A lot of gratitude.”
Gino’s gratitude, as I learned in our consequent conversations, is as boundless as it is pure. I found myself asking questions not so much as interviewer to interviewee, but student to teacher.
Anneke: “There seems to be a high degree of concentration that seems to be with you all the time. Do you feel that there is some greater purpose for you being in prison?”
April 1, 2013 at 4:30pm to July 1, 2013 at 5:45pm – Institute for the Study & Practice of Nonviolence
Prison Mindfulness Institute's FREE Post Release / Community Meditation and Yoga class at the Institute for the Study & Practice of Nonviolence: Every MONDAY, 4:30 - 5:45 with Richard Sylvester a…
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0 Comments 1 LikeJune 29, 2013 at 11am to June 30, 2013 at 6pm – California Institute of Integral Studies
The Prison Yoga Project (PYP) in collaboration with the Insight Prison Project is offering a special training at San Francisco’s California Institute of Integral Studies (C.I.I.S.) for yoga teachers…
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Yoga Alliance certification CEUs available Yoga of Recovery is the first comprehensive course to combine Ayurveda and Yoga with traditional recovery tools to offer a more holistic mind, body, spirit…
Organized by Durga Leela | Type: certificate, training, course
0 Comments 2 LikesSeptember 9, 2013 at 7pm to September 26, 2013 at 9pm – Online
With Fleet Maull September 9 - 26 Six Sessions, (Mondays & Thursdays for three weeks) Hope you can join us! Hours for the training are: 7-9pm Eastern 5-7pm Mountain Time 4-6pm Pacific This progr…
Organized by Carter (PDN Admin) | Type: webinar
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